Power Breath is not just a great way to relax and melt away feelings of anxiety and emotional turbulence; it’s a fantastic way to reset your energy clock for the whole day. Utilizing Ancient Power breathing techniques fused with aerobic, yogic, and affirmative movements will totally invigorate your whole mind Body and soul. Stimulating you to the core with natural energy and connecting you to that universal consciousness that uplifts you and makes you feel complete. It’s your daily energy shot. Don’t leave this one out - its vital.

BENEFITS

• Increases physical and mental energy.
• Increases feelings of calm and well being.
• Decreases blood pressure and heart rate.
• Reduces lactic acid build up in the muscles.
• Improves Immune system function.
• Reduces levels of stress hormones in the blood.
• Balances levels of oxygen and carbon dioxide in the blood.
• Makes it easier for your body to release gas waste from your lungs.
• Improves muscle function during exercise and prevents strains.
• Helps to improve anxiety, asthma, cold and stress.
• Helps to release trapped emotions and lethargic energy.