More people now than ever are choosing to take charge of their health. We live in a world where we can find so much information at the end of our fingertips. A couple of taps on your phone or laptop and voila, you have access to so many levels of information. The main challenge is where do you start? This can leave you more confused than ever. Yet, when you look at how nature works in it's more natural state; animals and even humans living in a more natural and aligned habitat do not have this issue. This is due in part because we have so much to observe when it comes to dietary choices and a lot of it just isn’t the right choice for us. When you take into account that we are all genetically and metabolically unique, it can feel like a never ending up hill journey (one of the many reasons why fad diets don’t work). So our applied approach to nutritional science is to join the dots and simplify the overwhelming plethora of information that can overwhelm even the most well-read person. Rather than requiring you to memorize all the vitamins and minerals and their characteristics, we present them based on their functions (like fluid and electrolyte balance, antioxidant function, bone health, energy metabolism and immunity health. We break down what may seem like rocket science to some into basic relative codified language, so that you can embrace healthier dietary food choices and understand the effects that they have on the body, without all the additional stress. After all, stress is the last thing you need on your plate if you get my drift. 

“LET FOOD BE THY MEDICINE AND LET MEDICINE BE THY FOOD”