Simon Spence (MSU)

I am the founder of Elite Tech Fitness Training Programmes based in South London. I am passionate and confident in my work as a Holistic Peak Performance Coach/Personal Trainer. I love working with individuals that are ready to commit and have the mindset to progress. As the saying goes, “If you don’t work the techniques, the techniques will not work for you.”

I will guide and take care of each aspect of your progression. You will be motivated and challenged daily and hopefully enjoy the journey. My programmes will fire you up so that you will get the utmost best out of each session. You will find out what works best for your natural body and genetic metabolic type. Certain training techniques work more for some more than others; so, we will work together tailoring what works for you.

Consistent action leads to exponential success. I believe in progressive action and do not take anything for granted. I have always loved sports and indeed played most sports at school. This included football, athletics, rugby, hockey, basketball, and badminton. I was good at all of them, loving football the most. One thing I never really did much at a younger age was training to play sports. It just came naturally to me. However, as I got older, training became much more of a theme in my life along with a deep interest in human behaviour. It is in this journey that made me affirm that a psychological approach is even more important than the physical one.  In order to commit and succeed you need to be committed first and willing to make sacrifices.

Hence, I became active and inspired about what I do and started to create and implement different techniques that helped me to find my own unique flow. Creating workout programmes along with aligning it with my vast knowledge of nutrition, has really helped me understand what my clients are looking for.  It has motivated a lot of people around me to get fit and become more aware of their nutritional choices. The fitness and nutritional industry can be an extremely confusing arena. I want to help dispel the myths and clarify misinformation so that people can maximise and focus their efforts on what really matters and that is - to deliver actual results.

I feel blessed and fortunate that I can work in the health and fitness industry, and this gives me so much satisfaction. When we are working together, each session will be pleasurable and beneficial whilst achieving results. You will incrementally move out of your comfortable zone and receive a gentle push along the way to get to the next level.

QUESTION: ARE YOU TEACHABLE COACHABLE AND TRAINABLE?

ANSWER: YES

THEN YOU WILL BE UNSTOPPABLE

LET’S GO!

Simon Spence is a Thinkologist, Peak Performance Coach (PT), Certified Advanced Nurtrition and Weight Management Consultant, Sports Psychology/Mind and Body Focus Specialist and a Holistic Wellness Educator.

Progression

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Workout

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