FOOD PSYCHOLOGY

The Power of the mind and how it relates to and affects food is now entering a new era of awareness. Researchers for the most part have been silent on this topic because there’s little or no interest in it and it is a difficult area in which to design a reliable study. But now the horse has bolted out of the stable and the door cannot be closed. One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral nor molecule. It’s our psychological relationship with food, it’s our innermost thoughts and feelings about what we eat.

How you think and feel about what you eat has a profound effect that will impact on how you digest, metabolise, and synergise every micro and macro nutrient that you ingest. This then impacts every aspect of your physical and mental reaction to what you eat. Stress is known to diminish nutrient assimilation exponentially, being relaxed and happy before and whilst you are eating has the exact opposite effect. Correct breathing and how you view and perceive what you eat is one way of maximising metabolism. Breathing is one of the most effective tools because the greater your capacity to take in oxygen, the higher your metabolic burning power will be. Breathe in more oxygen and you will burn food more fully. This dramatically impacts your digestive powers. We are now ready to go to the next level of dietary information from a new holistic approach. This is not only refreshing, it is nothing short of mind blowing.

Mind over matter, well, this is mind over food.

“EVERY HUMAN BEING IS THE AUTHOR OF HIS OWN WEALTH AND DISEASE”