NUTRITIONAL COACHING

The abundance and accessibility of confusing dietary information is one of the main problems we face. The challenge is most individuals are unaware of what foods to eat and that not all foods are equally beneficial.  This can lead to misinterpretations and misunderstandings.

Our coaches will help you to progressively adopt healthy eating practices of tasty and nourishing food options that will optimize your unique genetic makeup.

Naturally our bodies respond to how we nurture and nourish it. One of the major issues we have is the plethora of wonderful information that is now available in regards to nutrition. With this, comes confusion as people in general don’t know what foods actually work for them because not all foods work for everyone in the same way.

We assist our clients in building progressive patterns of healthy food choices and enjoyable eating. We will successfully guide you in learning to adapt your eating habits and sustain optimal nutritional balance. We implement individual assessments that take into account your lifestyle and unique metabolic type. We know that each one of us vary in our relationships with food, our body types, our food preferences, our exclusions, our budgets and in our overall health goals. We will work together carefully to achieve and open up a wellness potential that embraces not only the pychology of eating but the science of nutrition. This is done by allowing us all to enjoy this nutritional journey and most importantly to enjoy the food we eat.

Benefits:

1. Provide clear guidance on diet and supplementation.

2. Create enjoyable meal plans that target maintenance, energy and healing - prevention is better than cure.

3. Keep motivated and accountable.

4. Help with food intolerances and allergies.

5. Enhance mental clarity, creating razor sharp focus.

6. Cut through the noise and confusion of social media and quick fix diets; clarifying what really works and what simply is mumbo jumbo.

7. Improve your gut and mind health.

8. Increase your personal dietary knowledge.

9. Help with deep healing and sleep.

10. Boost physical performance.

11. Learn how to to pre-prep, prepare and cook targeted food combinations that unlock the optimum healing power of what you eat.